Event Category: Wellbeing

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Weekly every Wednesday, £10. A therapeutic yoga class for those experiencing menopausal symptoms, or recovering from burnout, anxiety or chronic illness. A gently restorative class incorporating the right level of strength work, breathing practices and movement appropriate to the condition of those in the room. Contact Helen T: 07952 182701 to find out more and …

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Weekly All year £9 per session Classes suitable for all, exploring breath, movement, longer held stretches and adding some stealthy strength! Friendly and welcoming classes every week. Contact Helen for more info or to join: 07952 182701 Except second Thursday of each month.